Tired of Being Tired?

Maybe you’ve spent so much time taking care of the job, your family, your friends, or everyone around you that somewhere along the way, you lost track of yourself.

You know something needs to change. You may have known it for a while. But figuring out where to begin feels overwhelming enough that you’ve given it a hard pass—over and over again.

Maybe isolation and depression have become familiar companions. Maybe anxiety follows you home, your mind refuses to shut off at night, or an experience you thought you had moved past simply won’t let go of you.

Or maybe something that once helped you cope isn’t helping anymore.

The alcohol, gaming, infidelity, overworking, or other behavior that once provided an escape or a few hours of relief may now be creating problems of its own. If you’re wondering whether it has become a problem, there’s a question worth asking:

Is it causing you problems but you continue doing it anyway?  

It might be worth looking at, Friend. 

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You Don't Have to Keep Doing This Alone

Trauma, cumulative stress, grief, anxiety, depression, anger, sleepless nights, relationship problems, and unhealthy coping don’t usually disappear because we become better at ignoring them.

And existing and surviving isn't the same thing as living.

Therapy can give you a confidential place to put down some of what you’ve been carrying, understand how your experiences have affected you, and decide what you want to do next.

Together, we can work toward reducing the intensity of anxiety, depression, anger, and traumatic stress; improving sleep and relationships; addressing substance or behavioral addictions; and developing healthier ways to manage the stress that will inevitably come again.

The goal isn't to return you to who you were before life happened.

It’s to help you understand who you are now—and learn how to live well from here.

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Especially for Those Who Spend Their Lives Helping Others

I specialize in working with first responders, military members and veterans, healthcare professionals, and others whose careers routinely ask them to see, carry, and manage more than most people will ever know.

If you're accustomed to being the person everyone else calls when something goes wrong, asking for help yourself may feel particularly uncomfortable.

That's okay.

You don't have to have the right words. You don't have to know exactly what's wrong. And you certainly don't need to have it all figured out before you walk through the door.

You just have to be willing to start.

I see you

I get “It”

And I’m here when you’re ready.